I'm a regular guy.
That doesn't happen by accident (see oatmeal below).
For years people have mocked me for eating prunes, but they rank up there with bananas, oatmeal, and pork in the pantheon of perfect foods.
Buy them, eat them, teach your kids to eat them. Nature's candy. Kids on refined sugar are a nightmare.
This post brought to you by Sun-Maid, my preferred provider of Dried Pitted Plums http://www.sun-maid.com/en/products/products_apricots.html#plums_1
I just can't get started in the morning without a piping-hot pot of coffee and a handful of prunes. I've tried other enemas they just don't seem to work.